Infused water
You need:
• One Litre or four glasses of Pure water ( Mineral, R/O or Filtered )
• Lemon Slices ( 1 Lemon)
• Muddled or crushed lemon leaves (optional, this is for flavor)
• Cubed fruits of your choice
• Sliced cucumber
• Grated Ginger
• 1 tsp lemon or orange zest or rind (grated)
• Mint leaves (10 -12)
• Lemon Slices ( 1 Lemon)
• Muddled or crushed lemon leaves (optional, this is for flavor)
• Cubed fruits of your choice
• Sliced cucumber
• Grated Ginger
• 1 tsp lemon or orange zest or rind (grated)
• Mint leaves (10 -12)
In a glass jar put all the ingredients and leave it at least an hour before consuming. Those who don’t like drinking water may find it more beneficial. Sip this throughout the day.
Along with providing benefits of fruits, ginger helps in detoxification. Ginger and zest of lemon/ orange also have numerous benefits.
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