BROWN Unpolished Rice
Why BROWN Unpolished Rice?
Unpolished Brown rice is a rich source of manganese, selenium, phosphorous, copper, magnesium and niacin(vitamin B3).
After milling and polishing the same rice loses 67% of vitamin B3, 80%of vitamin B1, 90% of vitamin B6 and 50% -60% of manganese, phosphorous and iron and all of essential fatty acids. The dietary fibre is lost too. The brown rice has a lower Glycemic Index and high fibre content.
Unpolished Brown rice is a rich source of manganese, selenium, phosphorous, copper, magnesium and niacin(vitamin B3).
After milling and polishing the same rice loses 67% of vitamin B3, 80%of vitamin B1, 90% of vitamin B6 and 50% -60% of manganese, phosphorous and iron and all of essential fatty acids. The dietary fibre is lost too. The brown rice has a lower Glycemic Index and high fibre content.
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